https://atollboards.com/5-sup-beginner-mistakes-you-can-avoid/?utm_source=rss&utm_medium=rss&utm_campaign=5-sup-beginner-mistakes-you-can-avoid Inflatable Stand Up Paddle Board Thu, 17 Oct 2024 10:15:01 +0000 hourly 1 https://atollboards.com/5-sup-beginner-mistakes-you-can-avoid/#comment-193850 Mon, 15 Jul 2024 17:02:11 +0000 https://atollboards.com/2021-1-27-common-sup-beginner-mistakes-to-avoid/#comment-193850 6. Spend a couple minutes stretching before getting on your board. Feet, ankles, quads, hamstrings, back, shoulders, neck, arms and hands. It will make you more comfortable on your board, give you a better and longer stroke, and help prevent injuries (especially if you fall).

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